MASSAGES

Reflexology

Reflexology massage focuses on the hands & feet to soothe aches & tension from overuse, relieve plantar fasciitis, increase joint mobility & decrease arthritic pain.

Rolfing

Rolfing Structural Integration is a deep massage system developed by Dr.Ida Rolf to achieve changes in posture and structure by manipulating the body’s muscular-skeletal system. She believed proper alignment would relieve pain and chronic stress. Treatments progress from localized areas to larger body segments.

Rolfing Structural Integration manipulating the myofascial system (connective tissue). Often considered a deep-tissue approach, Rolfing is bodywork that works with all the layers to ease strain patterns in the entire system affecting the body’s posture. This modality is for everyone who

Cold Stone Face and Scalp Massage

Great for headache treatment or for lifting & firming the face, this thorough facial & scalp massage includes cold marble stones laid on the face to constrict blood vessels which alleviate sinus pressure, inflammation, redness, tension & pain.

Cold Stone Massage

Enjoy all the benefits of our cold stone facial massage, with a full body relaxation style massage as well.

Deep Tissue Massage

Deep Tissue Massages are 90 Minutes highly effective for pain relief and relaxation. If you are very stiff and your body has become rigorous we recommended combining this service with a float session.

Hot Stone Massage

Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. One hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

Prenatal Massage

PreNatal Massage improves circulation and helps to decrease swelling and varicose veins. Regular massage improves posture, muscle tone and flexibility, training your body for labour.

Benefits of pregnancy massage:

Relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs, Increase in blood and lymph circulation, which can reduce swelling. Reduces stress on weight-bearing joints. Increases blood circulation to take more oxygen to your cells and to your baby. Increases lymph flow to carry away the waste products of the cells. Decreases stress

Swedish Massage

The form of massage most people are familiar with-uses long flowing strokes, circular motions, tapping, and kneading to promote relaxation.

Sport massage

Sports massage is a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.

Trigger Point Massage

Focuses on painful trigger points, a well-localized point of tenderness, helpful to people with injuries, chronic pain, and fibromyalgia.